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Ingredients
US|METRIC
4 SERVINGS
- 2 ears corn
- 2 star anise
- 1/2 lb. butternut squash (pumpkin cut into medium chunks)
- 1 lb. fish
- 1 g sea bass
- 2 cloves garlic (crushed)
- 2 salad (red onions thinly sliced)
- 1 tsp. salt (ground sea)
- 1 red chili (long Asian style thinly sliced)
- 2 Tbsp. cilantro (coriander chopped)
- 3 lemons juice (only)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium700mg29% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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