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Ingredients
US|METRIC
4 SERVINGS
- 500 turkey steaks (grs of, chopped in the robot)
- 1 egg
- 1/2 cup tea (breadcrumbs)
- 1 onion
- oil
- 1/2 Tbsp. cumin coffee
- 1/2 Tbsp. salt (flower tea)
- ground pepper (at the time)
- 1 Tbsp. mustard
- chopped parsley (one tablespoon)
- 50 grams mozzarella
- sesame seeds
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Directions
- Chop the onion and sauté it slowly in olive oil for 10 minutes.
- Set aside.
- In a bowl mix all the ingredients and add the onion.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1030mg43% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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