Personalized Overnight Oatmeal Smoothies

LAUREN KELLY NUTRITION(1)
Jenn Nolte N.: "didnt use cinnamon, used less yogurt. used frozen…" Read More
18Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats
  • 1/4 cup chia seeds
  • 6 cups milk (I used almond milk)
  • 1 cup plain greek yogurt
  • 1 tablespoon vanilla extract
  • 2 teaspoons stevia extract (pure)
  • 1 banana
  • 1/2 cup strawberries
  • 1 teaspoon vanilla extract
  • 1 cup pitted cherries
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons peanut butter
  • 1/2 cup blueberries
  • 2 tablespoons unsweetened shredded coconut
  • 1/2 unsweetened applesauce
  • 2 teaspoons ground cinnamon
  • 1 orange
  • 2 tablespoons cranberries
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    NutritionView More

    420Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium1000mg29%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars26g52%
    Vitamin A4%
    Vitamin C70%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenn Nolte N. 3 years ago
    didnt use cinnamon, used less yogurt. used frozen fruit. yum! ......................................

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