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Ingredients
US|METRIC
6 SERVINGS
- 9 oz. whole wheat lasagna noodles
- 1 1/2 cups part-skim mozzarella cheese (shredded)
- 3/4 cup part-skim ricotta cheese
- 2 egg whites
- 3/4 tsp. dried oregano
- 1 1/4 lb. lean ground beef
- 1 1/2 cups asparagus (uncooked, chopped)
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 jar marinara sauce
- 1/2 cup grated Parmesan cheese (divided)
- 2 Tbsp. basil (for garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1020mg43% |
| Potassium960mg27% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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