Persimmons Tofu Parfait Recipe | Yummly
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Persimmons Tofu Parfait

KIIPFIT
9Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup pitted dates (about 12 pieces)
  • 3 tablespoons unsweetened cocoa powder
  • 2 teaspoons vanilla extract
  • 1/2 tablespoon flax oil (/walnut oil)
  • 2 whole persimmons (skin and seeds removed)
  • 12 ounces silken tofu (pack of)
  • 2 tablespoons maple syrup
  • 3/8 cup pecans (crushed raw)
  • 1 tablespoon goji berries
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    NutritionView More

    320Calories
    Sodium0% DV10mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars31g62%
    Vitamin A4%
    Vitamin C2%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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