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Persimmon and Medjool Date Green Monster Smoothie and a Huge Cookbook #Giveaway
PINEAPPLE AND COCONUT9Ingredients
10Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups almond milk (unsweetened organic, or coconut milk, water)
- 1 frozen banana
- 2 scoops vanilla whey protein powder (I use FIT 365 organic grass fed whey, optional)
- 3 medjool dates (pit removed and roughly chopped)
- 3 cups fresh spinach
- 2 persimmons (stem and leaves removed, sliced into quarters *)
- 2 Tbsp. chia seeds
- 1 cup ice
- 2 Tbsp. coconut oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium1340mg38% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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