Persimmon Smoothie

HEALTHIER STEPS
9Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1 hachiya persimmon (ripe)
  • 2 bananas (frozen)
  • 2 cups almond milk
  • 2 dates (pitted)
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • whipped cream (coconut, optional)
  • banana (slices, optional)
  • persimmon pulp (optional)
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    NutritionView More

    310Calories
    Sodium5% DV125mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs19% DV58g
    Fiber24% DV6g
    Calories310Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium1070mg31%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A20%
    Vitamin C70%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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