Persimmon Smoothie

CHAMPAGNE TASTES
6Ingredients
5Minutes
260Calories

Ingredients

US|METRIC
  • 1 Fuyu persimmon (leaves and core removed)
  • 1 cup kefir (plain milk, OR coconut milk kefir)
  • 1 tablespoon maple syrup
  • 10 almonds
  • 2 ice cubes (optional)
  • 1 dash cayenne (optional, to serve)
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    NutritionView More

    260Calories
    Sodium3% DV80mg
    Fat34% DV22g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber3% DV<1g
    Calories260Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium80mg3%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g3%
    Sugars10g20%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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