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Kelly Marie Martin: "Simple, quick, and delicious!" Read More
9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 banana (small very ripe, mashed, about 1/3 cup mashed)
- 3 Tbsp. Hachiya Persimmon Pulp (fresh, see note)
- 1/4 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- 1 pinch ground cardamom
- 1/2 cup old-fashioned rolled oats
- 2 tsp. ground flax meal
- 2 Tbsp. shredded unsweetened coconut (finely)
- 2 Tbsp. raisins (roughly chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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