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Ingredients
US|METRIC
25 SERVINGS
- 1/2 cup basmati rice (cooked)
- 4 cloves garlic
- 1/2 cup fresh mint leaves
- 1 Spanish onion (large, finely diced)
- 1 lb. ground beef
- 1 lemon zest
- 1 egg
- 2 tsp. sea salt
- 1 tsp. freshly cracked black pepper
- 2 Tbsp. olive oil
- 1/2 cup tomato paste
- 1 tsp. dried mint
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 3 cups chicken stock
- 1/4 cup fresh squeezed lemon juice
- sea salt
- black pepper (crackers)
- 1/2 cup pomegranate (arils)
- 2 tomatoes (large, diced)
- 1 English cucumber (diced)
- 1/2 red onion (diced)
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup fresh squeezed lemon juice
- sea salt
- 1/2 cup yoghurt
- pita bread
- lemon wedges
- basmati rice (Cooked)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium360mg15% |
Potassium240mg7% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A6% |
Vitamin C15% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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