Persian Spiced Lentils with Roasted Cauliflower and Potatoes Recipe | Yummly
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Persian Spiced Lentils with Roasted Cauliflower and Potatoes

YUP, ITS VEGAN
17Ingredients
65Minutes
540Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 5 potatoes (small, or 1-2 large, cut into small cubes)
  • 1 head cauliflower (cut into florets)
  • oil (as needed)
  • salt
  • spice blend
  • 1/2 white onion (or of a yellow, diced)
  • 3 cloves garlic (minced)
  • 1/2 tablespoon spice blend (baharat)
  • 1 cup dry lentils (soaked for at least two hours, soaking water discarded)
  • 1/2 cup low sodium vegetable broth (or water, plus more as needed)
  • 1 tablespoon coconut sugar (or brown sugar)
  • 1 tablespoon nutritional yeast (see notes for substitutions)
  • 1 lemon
  • 1/2 teaspoon salt (or to taste)
  • raisins
  • 1/4 cup dried currants
  • 3 tablespoons toasted walnuts (chopped)
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    NutritionView More

    540Calories
    Sodium42% DV1000mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs33% DV98g
    Fiber112% DV28g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium2200mg63%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber28g112%
    Sugars16g32%
    Vitamin A10%
    Vitamin C260%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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