Persian Roast Chicken

THE SCHIZO CHEF
12Ingredients
75Minutes
410Calories

Ingredients

US|METRIC
  • 3 pounds chicken pieces
  • 3 tablespoons rose (dried)
  • 1/2 teaspoon cardamom seeds (ground)
  • 2 tablespoons ground cinnamon
  • 1 1/2 teaspoons ground black pepper
  • 3/4 teaspoon nutmeg (freshly grated)
  • 3/4 teaspoon ground coriander
  • 3 tablespoons non fat Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon water
  • 1 1/2 teaspoons salt
  • 2 tablespoons chopped cilantro (garnish)
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    NutritionView More

    410Calories
    Sodium24% DV570mg
    Fat45% DV29g
    Protein65% DV33g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories410Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol130mg43%
    Sodium570mg24%
    Potassium350mg10%
    Protein33g65%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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