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Ingredients
US|METRIC
4 SERVINGS
- 3 aubergines
- 1 tsp. ground turmeric
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 cardamom pod
- olive oil
- 200 grams lamb shoulder
- 3 plum tomatoes
- 3 cloves (roughly chopped)
- 200 grams basmati rice
- 1 Tbsp. sultanas
- flat leaf parsley (a good handful, chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium55mg2% |
| Potassium1340mg38% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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