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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup olive oil (plus extra for topping)
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 3/4 cup yellow split peas
- 1/2 cup lentils
- 1/2 cup mung beans
- 1/2 cup pearled barley
- 1 beet (large, diced small)
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 12 cups vegetable stock (or water)
- 2 Tbsp. dried mint
- 1/2 cup pomegranate molasses
- 1 bunch chopped cilantro
- 1 cup labne (or thick yogurt)
- 1 pomegranate
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1770mg74% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber15g60% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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