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Persian Meatball Soup with Apricots, Brown Rice, and Yogurt
PANNING THE GLOBE15Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 cup sliced shallots (thinly, 3-4 medium shallots)
- 1 cup brown rice (rinsed and drained, or substitute 1 cup farro or 1 cup wheat berries)
- 1 1/2 cups dried apricots (– about 2 dozen – each apricot sliced in half., My favorite are the organic unsulphured apricots)
- 8 cups low salt chicken broth (divided)
- 1 tsp. dried thyme
- 1 tsp. dried mint
- 2 tsp. kosher salt (divided, plus more, to taste)
- 1 lb. lean ground beef
- 1 yellow onion (medium, peeled and grated on a box grater)
- 3/4 lb. yellow flesh potatoes (cut into 1/2-inch dice, 3 small potatoes)
- freshly ground black pepper (to taste)
- 1 1/2 cups plain yogurt
- 1/4 cup fresh mint leaves (chopped)
- 1/4 cup tarragon leaves (chopped fresh)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1080mg45% |
| Potassium1380mg39% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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