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Persian Lubia Polo (Green Bean Rice)
THEDELICIOUSCRESCENT.COM18Ingredients
85Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup basmati rice (white)
- 2/3 cup brown basmati rice (rinsed)
- 3 Tbsp. olive oil
- 1 onions (medium, chopped)
- 3 garlic cloves (grated)
- lb. ground lamb (90% lean)
- 1 tsp. mixed spice (advieh, Persian spice mix or alternative mixed spice)
- 1 tsp. ground red pepper (adjust per taste)
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1 tsp. dried thyme (or savory)
- 1 tsp. salt (adjust as needed)
- 1 tsp. lemon (dried powder or 2 tablespoons lemon juice)
- 1 lb. green beans (cut into ½ inch)
- 6 Tbsp. tomato paste (double concentrated, or 6 ounce container regular tomato paste)
- 1/3 tsp. saffron (powdered and dissolved in water)
- 2 Tbsp. hot water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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