Persian Lubia Polo (Green Bean Rice)

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18Ingredients
85Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup basmati rice (white)
  • 2/3 cup brown basmati rice (rinsed)
  • 3 tablespoons olive oil
  • 1 onions (medium, chopped)
  • 3 garlic cloves (grated)
  • pounds ground lamb (90% lean)
  • 1 teaspoon mixed spice (advieh, Persian spice mix or alternative mixed spice)
  • 1 teaspoon ground red pepper (adjust per taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme (or savory)
  • 1 teaspoon salt (adjust as needed)
  • 1 teaspoon lemon (dried powder or 2 tablespoons lemon juice)
  • 1 pound green beans (cut into ½ inch)
  • 6 tablespoons tomato paste (double concentrated, or 6 ounce container regular tomato paste)
  • 1/3 teaspoon saffron (powdered and dissolved in water)
  • 2 tablespoons hot water
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    NutritionView More

    180Calories
    Sodium14% DV330mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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