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10Ingredients
105Minutes
900Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. turmeric
- 2 tsp. black pepper
- 1 tsp. salt (if salt sensitive, you may want to use less and salt to taste at the end of cooking)
- 1 tsp. crushed red pepper flakes
- 3 Tbsp. extra-virgin olive oil
- 2 onions (medium, minced)
- 3 lb. meat (lamb, cut into chunks for stewing, leg meat works well, it cooks up very tender)
- 3 Tbsp. tomato paste
- 1/4 cup fresh parsley (or cilantro, chopped)
- 4 cups basmati rice (steamed, for serving)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium450mg19% |
| Potassium700mg20% |
| Protein36g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
daida mersal 5 years ago
simple and delicious! although, I did this twice and i prefered less turmeric the second time, but I have add this to my favourite recipes that i have shared.
My advise is i added 4 cups of boiling water, which lowers the time of cooking ;)
Interesting Person 7 years ago
Delicious and simple. It was my first time cooking lamb, but the recipe was straightforward and easy to follow. I upped the ratio of spices, added a (very small) grate of nutmeg, chopped in a potato, and served with sour cream and rice.
Cynthia Smith Weeden 7 years ago
My absolute favourite lamb stew hands down. Have been making this for years and glad it made it to yummly so i can store thw recipe in one place. Spicy and oh so flavourful plus you can use inexpensive cuts of lamb. I usually add more.tomato paste to thicken it slightly. otherwise perfect!