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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 2 Tbsp. yoghurt (plain)
- 1 onion (medium, peeled and diced)
- 2 cups basmati rice (Sunrice)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 cloves garlic (peeled and diced)
- 750 mL chicken stock
- 200 grams sour cherries
- 100 grams barberries
- 40 grams sunflower seeds
- 1/4 bunch fresh parsley
- 100 grams slivered almonds (each of, and pistachios*)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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