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Persian Herbed Rice And Fish Stuffed With Herbs, Pomegranate Molasses And Walnuts
OISHII RASOI23Ingredients
2Hours
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 shallot (minced)
- 1/2 bunch parsley (finely chopped)
- 1/2 bunch cilantro (coriander, finely chopped)
- 1/2 bunch dill (finely chopped)
- 1 handful chives (finely diced)
- 1 scallion (finely chopped)
- 2 cloves garlic (minced)
- 1/4 cup walnuts (finely ground)
- 1 orange (zest of ,finely grated)
- 1 orange (juice of ,small)
- 1 lime (juice of)
- 2 Tbsp. pomegranate molasses
- 2 whole fish (butterflied or prepared any way you like for stuffing)
- 3/4 cup basmati rice
- 3 Tbsp. unsalted butter
- 1 leek (medium, thinly sliced)
- 1 pinch turmeric powder (large)
- 1/2 bunch dill (finely chopped)
- 1/2 bunch finely chopped cilantro (coriander)
- 1 Tbsp. Greek yogurt
- 2 Tbsp. vegetable oil (canola/rapeseed)
- salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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