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Persian Herb and Leek Frittata, Paleo Style
JANE'S HEALTHY KITCHEN13Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 Tbsp. organic coconut oil (or ghee, used in 2 parts)
- 1 onion (medium, finely chopped)
- 1 leek (medium, finely chopped)
- 6 large eggs (pastured organic if possible)
- 1 1/2 tsp. salt (unprocessed, to taste)
- freshly ground black pepper (plenty of)
- 1 Tbsp. lemon juice
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1 cup green onions (chopped, or chives)
- 1 cup fresh dill (finely chopped, or 3 tablespoons dried)
- 1 cup chopped parsley (finely)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium810mg34% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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