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21Ingredients
6Hours
980Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. beef chuck (trimmed and cubed)
- kosher salt
- black pepper
- 1/4 cup extra virgin olive oil
- 1 yellow onion (chopped)
- 3 cloves garlic (minced or grated)
- 1 tsp. ground turmeric
- 1/2 tsp. crushed red pepper flakes
- 2 tsp. lemon zest
- 2 Tbsp. lemon juice
- 4 cups low sodium beef broth
- 14 oz. fire roasted diced tomatoes
- 14 oz. white beans (drained)
- 2 cups baby spinach
- 1/2 cup fresh cilantro (roughly chopped)
- 1/2 cup fresh parsley (roughly chopped)
- 1/4 cup fresh dill (roughly chopped)
- 1 Tbsp. chopped chives
- 2 cups basmati rice (cooked)
- crumbled feta cheese (for serving)
- fresh mint (for serving)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium730mg30% |
| Potassium1210mg35% |
| Protein56g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Robert 4 years ago
A real crowd pleaser, but I made some changes: (1) I used lamb instead of beef, (2) I added two teaspoons of Persian spice, from the wonderful Sadaf company (called Baharat Seasoning), (3) I used about 1/2 of the beef broth called for, and (4) added a cup of instant brown rice. (3) and (4) were because otherwise the result was far too liquidy. Switching to lamb and adding the Baharat seasoning was a big improvement.