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Persian Eggplant Soup - Ash-e Bademjan
UNICORNS IN THE KITCHEN14Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 Chinese eggplants (Peeled and cut into 1" chunks)
- 2 Tbsp. vegetable (or Olive Oil)
- 1 white onion (Large, Diced)
- 4 garlic cloves (Minced)
- 1 tsp. turmeric
- 1 can chickpeas (Drained)
- 3/4 cup green lentils
- 6 cups water
- 1/2 cup whey (Kashk - Yogurt)
- 3 Tbsp. vegetable (or Olive Oil Divided)
- 1 onion (Thinly Sliced)
- 2 Tbsp. dried mint
- 1/2 tsp. turmeric
- 1/2 cup whey (Kashk- Yogurt)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium135mg6% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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