Persian Cucumber Salad with Walnuts and Sultanas

ORGASMIC CHEF
8Ingredients
55Minutes
80Calories

Ingredients

US|METRIC
  • 275 grams yoghurt (natural, strained)
  • 1 cucumber (large, peeled and roughly diced)
  • 2 tablespoons toasted walnuts (roughly chopped)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon chopped fresh mint
  • 3 tablespoons sultanas (roughly chopped, I didn't chop mine, I like nice bites of sweetness)
  • salt
  • freshly ground black pepper
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    NutritionView More

    80Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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