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Persian Cream of Barley Soup (Soup-e Jo)
THEDELICIOUSCRESCENT.COM16Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 cloves garlic (grated)
- 1/2 cup barley
- 2 cups leeks (and/or mushrooms, chopped)
- 1/2 cup carrot (grated)
- 1/4 cup celery (chopped)
- 2 bay leaves
- 1/2 tsp. spice mix (Persian, Advieh or any mixed spice)
- 1/2 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. black pepper (ground)
- 2 qt. vegetable broth (or chicken broth)
- 2 Tbsp. lemon juice (or more)
- 1/2 cup cream low fat (sour)
- 3 Tbsp. cilantro (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2510mg105% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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