Persian Cream of Barley Soup (Soup-E Jo) Recipe | Yummly
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Persian Cream of Barley Soup (Soup-e Jo)

THEDELICIOUSCRESCENT.COM
16Ingredients
75Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (grated)
  • 1/2 cup barley
  • 2 cups leeks (and/or mushrooms, chopped)
  • 1/2 cup carrot (grated)
  • 1/4 cup celery (chopped)
  • 2 bay leaves
  • 1/2 teaspoon spice mix (Persian, Advieh or any mixed spice)
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (ground)
  • 2 quarts vegetable broth (or chicken broth)
  • 2 tablespoons lemon juice (or more)
  • 1/2 cup cream low fat (sour)
  • 3 tablespoons cilantro (chopped)
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    NutritionView More

    190Calories
    Sodium105% DV2510mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2510mg105%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A80%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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