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Persian Chilled Cucumber Soup
THE MEDITERRANEAN DISH8Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup walnut (hearts, toasted and finely chopped)
- 2 cups plain yogurt (not Greek yogurt)
- 1 1/2 cups ice water
- 3/4 English cucumber (a seedless, finely chopped, about 1 to 1 1/2 cups chopped, plus a few cucumber slices for serving)
- 1 cup chopped fresh herbs (parsley, basil, dill, mint)
- 1/2 cup raisins (gold)
- salt
- 3/4 tsp. sumac (more for later)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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