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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken breast
- 1 large egg
- 1 Tbsp. onion (grated)
- 2 cloves garlic (grated very finely, I use a microplane for a fine grate)
- 1/3 cup plain breadcrumbs
- 6 Tbsp. spice mix (Advieh/Persian, sold as in specialty markets, on Amazon, or make your own using my easy recipe)
- 4 Tbsp. saffron (water, pinch of saffron dissolved in hot water)
- 2 Tbsp. turmeric
- 1 pinch cumin
- 1 pinch coriander
- 2 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. water
- coconut oil (neutral cooking fat of choice, that has no coconut flavor, and a couple of dabs of ghee))
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1650mg69% |
| Potassium760mg22% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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