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Persian Celery Stew - Khoreshte Karafs (Vegetarian Version)
UNICORNS IN THE KITCHEN12Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (finely diced)
- 1/2 bunch celery stalks (about 5-6, chopped into 1/2 inch pieces)
- 1/2 bunch fresh mint (finely chopped*)
- 1 bunch parsley (finely chopped)
- 1 cup red kidney beans (cooked, or pinto beans**)
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- 1/2 tsp. black pepper
- 1/2 tsp. dried lime (powdered, or 2 whole dried limes***)
- 1 tsp. salt
- 3 cups water
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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