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13Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 lb. potatoes (peeled and quartered)
- 1 cup cauliflower florets
- 1 medium onion
- 1 lb. ground beef
- 1 tsp. baking soda
- 1 Tbsp. all purpose flour
- 1 large egg
- 1 tsp. turmeric (dried)
- 1 tsp. cumin
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 cup breadcrumbs
- 4 Tbsp. extra virgin olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium530mg22% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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