Pernil (Roast Pork Shoulder, Puerto Rican Style)

MARK BITTMAN
10Ingredients
80Minutes
620Calories

Ingredients

US|METRIC
  • 4 cloves garlic (peeled)
  • 1 medium onion (peeled and quartered)
  • 2 tablespoons fresh oregano leaves (or 1 tablespoon dried oregano)
  • 1 fresh chile (mild, seeded, optional)
  • 1 red chile (small dried hot, optional)
  • 1 tablespoon salt
  • 2 tablespoons peanut
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons wine vinegar (orange juice, or lime juice)
  • 7 pounds pork shoulder (or portion of fresh ham, trimmed of excess but not all fat)
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    NutritionView More

    620Calories
    Sodium50% DV1210mg
    Fat45% DV29g
    Protein159% DV81g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories620Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol265mg88%
    Sodium1210mg50%
    Potassium1420mg41%
    Protein81g159%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C10%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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