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Pernil (Roast Pork Shoulder, Puerto Rican Style)
MARK BITTMAN10Ingredients
80Minutes
620Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cloves garlic (peeled)
- 1 medium onion (peeled and quartered)
- 2 Tbsp. fresh oregano leaves (or 1 tablespoon dried oregano)
- 1 fresh chile (mild, seeded, optional)
- 1 red chile (small dried hot, optional)
- 1 Tbsp. salt
- 2 Tbsp. peanut
- 2 tsp. freshly ground black pepper
- 2 Tbsp. wine vinegar (orange juice, or lime juice)
- 7 lb. pork shoulder (or portion of fresh ham, trimmed of excess but not all fat)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1210mg50% |
| Potassium1420mg41% |
| Protein81g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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