Perico – Colombian Eggs with Tomatoes & Peppers

DIVERSIVORE
7Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1 pinch salt (plus more to taste)
  • 1 tablespoon olive oil
  • 4 scallions (whites and light green portions, thinly sliced, see note)
  • 2 bell peppers (medium, any color seeded and diced)
  • 2 medium tomatoes (seeded and diced)
  • 2 cloves garlic
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    NutritionView More

    140Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol280mg93%
    Sodium150mg6%
    Potassium290mg8%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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