Meal Planning
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Description
Uses KitchenAid® Stand Mixer. Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
12 SERVINGS
- 4 bird's eye peppers (Thai peppers)
- 1/3 cup cilantro (packed)
- 6 garlic cloves
- 3/4 cup roasted red peppers (jarred)
- 1 tsp. fresh oregano
- 1/2 medium onion
- 1 tsp. smoked paprika
- 1 tsp. salt
- 2 Tbsp. honey
- 1/2 cup lemon juice
- 1/2 cup olive oil
- 1 Tbsp. white vinegar
- 10 tortillas (corn or flour; 5” diameter)
- 8 boneless, skinless chicken thighs (6-8 thighs)
- 1 large mango (fresh, ripe)
- 12 fresh mint leaves (minced)
- savoy cabbage
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Directions
- Special Equipment: KitchenAid® K400 blender; KitchenAid® Artisan Stand Mixer with paddle attachment.
- Place all sauce ingredients (4 birds eye peppers, 1/3 cilantro, 6 cloves garlic, 3/4 cup roasted red peppers, 1 tsp fresh oregano, 1/2 onion, 1 tsp smoked paprika, 1 tsp salt, 2 Tbsp honey, 1/2 cup lemon juice, 1/2 cup olive oil, and 1 Tbsp white vinegar) into the KitchenAid® K400 blender and blend on speed 5 for 10 seconds.
- Preheat oven on broil setting. Salt and pepper both sides of the chicken thighs and place them in a roasting pan. Pour about 2 tablespoons of sauce over the pieces. Then, using tongs, turn the pieces in the sauce to evenly coat/marinate all sides. When oven is ready, roast the chicken on broil for 20-25 minutes, or until chicken is cooked through and tops are charred.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol45mg15% |
Sodium770mg32% |
Potassium460mg13% |
Protein20g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A10% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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