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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (beaten thin with mallet and well pierced)
- 2 Tbsp. peri-peri sauce
- 1 Tbsp. soya sauce
- 3/4 lemon
- 1 tsp. garlic paste
- salt
- pepper
- red chilli (A little, rang mirch for color)
- 1 Tbsp. worcestershire sauce
- 1/2 cup milk
- 1 tsp. balsamic vinegar
- cornflour (Little, mixed in water to thicken)
- 1 caramelized (onion, as a topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium690mg29% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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