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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chicken livers (Fresh, you can use frozen if you can't get hold of fresh)
- 2 onions (large, roughly chopped)
- 4 tomatoes (large ripe, roughly chopped and retain the juice approximately the same amount by volume as the onions)
- 1 tsp. salt
- 1 Tbsp. sugar
- 1 tsp. chilli flakes (Dried, use your own judgment)
- 3 Tbsp. Worcestershire sauce (to taste)
- 1 tsp. garlic paste (or you can use chopped cloves of garlic)
- 2 Tbsp. sunflower oil (for sweating the onion)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium770mg32% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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