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Perfectly Simple Roast Chicken and Vegetables with Lemon Rosemary Sauce
FOOD5217Ingredients
35Minutes
1050Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 whole chicken (approx. 3 pounds, preferably organic and free-range)
- 2 sea salt (course, or citrus salt, 2 parts salt mixed with 1 part lemon zest; i used meyer lemon)
- black pepper (freshly ground)
- 2 sprigs fresh rosemary
- 1 lemon (preferably a Meyer lemon, sliced in half)
- 1 1/2 lb. potatoes (scrubbed and chopped, I like the small ones: fingerlings or red potatoes)
- 2 carrots (large, scrubbed and chopped)
- 2 parsnips (large, scrubbed and chopped)
- 1 onion (small, peeled and chopped)
- 6 garlic cloves (peeled and sliced in half)
- 2 Tbsp. olive oil
- sea salt (course)
- black pepper (freshly ground)
- 1 cup white wine
- 2 cups chicken stock (preferably homemade)
- 2 fresh rosemary (springs)
- 1/2 lemon (preferably a Meyer lemon)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium930mg39% |
| Potassium3020mg86% |
| Protein113g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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