Perfectly Roasted Pumpkin Seeds Recipe | Yummly

Perfectly Roasted Pumpkin Seeds

THE DELICIOUS SPOON
8Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 cups shells (raw pumpkin seeds)
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon smoked paprika
  • 3/4 teaspoon garlic powder
  • 1 teaspoon dried thyme
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium75mg2%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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