Perfectly Pan Fried Pickerel Fish Fillets

PRAIRIE LIVING(1)
Chris: "Provided a nice flavour and coating for the Picke…" Read More
9Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup mayonnaise
  • 1 teaspoon dill
  • 1 cup all purpose flour (1 tbsp lemon zest or 1/2 tsp lemon juice)
  • 1 tablespoon paprika
  • 1/4 teaspoon garlic
  • 1 teaspoon seasoning salt (salt, and pepper to taste)
  • 1 teaspoon pepper
  • lemon pepper seasoning
  • lemon juice
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    NutritionView More

    180Calories
    Sodium4% DV105mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium105mg4%
    Potassium100mg3%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A20%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris 7 months ago
    Provided a nice flavour and coating for the Pickerel we had tonight.

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