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Perfectly Baked Cheesy Crispy Tofu
EMILY KYLE NUTRITION8Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (package of Extra Firm Organic)
- 1 Tbsp. olive oil (extra virgin)
- 1 Tbsp. soy sauce (or coconut aminos)
- 1/2 Tbsp. minced garlic
- 2 Tbsp. corn flour (any kind of flour will work)
- 2 Tbsp. nutritional yeast (no nutritional yeast? Just double up on the flour or use grated parm if not veganr!)
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium200mg6% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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