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Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl
PALEO AND GLUTEN FREE EATS23Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower (minced, To make minced cauliflower, just blend the cauliflower in your food processor until it's minced.)
- 1 cup fresh onion (minced)
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/2 cup almond flour
- 1 medium egg
- 1 Tbsp. arrowroot flour
- 3 cloves garlic
- 4 tsp. cumin powder
- 1 tsp. sea salt
- 1/2 tsp. turmeric powder
- 1/2 tsp. chili powder
- 4 Tbsp. olive oil (for cooking)
- 1/2 cup sesame oil
- 1/4 cup tahini
- 2 Tbsp. lemon juice
- 2 tsp. maple syrup (or date paste for whole30.)
- 1/2 tsp. lemon zest
- 1 cup cherry tomatoes (cut in halves)
- 1/4 cup pine nuts
- 1/4 cup fresh cilantro leaves
- 1/4 cup green onions (chopped)
- 8 cups baby kale (Make your salad as big or small as you want.)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C230% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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