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Nena Kolak: "great pancakes...I replaced maple syroup for bana…" Read More
8Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. tapioca starch
- 2 tsp. baking powder (aluminum-free)
- 1 1/2 cups buckwheat flour
- 1 1/2 cups oat milk
- 3 Tbsp. maple syrup
- 1 Tbsp. vanilla (organic)
- 1 Tbsp. coconut oil (melted + more for the pan)
- 1/2 cup oat milk (with full fat coconut milk, but I find no need for extra coconut milk.)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nena Kolak 8 months ago
great pancakes...I replaced maple syroup for banana for my kids, and rice flour instead buckweat...mild in taste, dont fall appart, tastes like regular pancakes!