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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 cup milk (choice: almond milk, cow’s milk, coconut milk, etc.)
- 1 Tbsp. coconut oil (or unsalted butter)
- 1 cup steel cut oats (choose certified gluten-free oats if necessary)
- 1/4 tsp. salt
- spices (optional)
- dried fruit (optional)
- dates (optional)
- chopped nuts (optional)
- lemon zest (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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