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Perfect Slow Cooker Beef and Barley Stew
THE KITCHEN WIFE17Ingredients
7Hours
1260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chuck roast
- 3 Tbsp. extra-virgin olive oil
- 5 yukon gold potatoes (cubed)
- 3 carrots (peeled and sliced)
- 3 stalks celery (sliced)
- 1 onions (diced)
- 6 cloves garlic (crushed)
- 15 oz. diced tomatoes
- 1 can Guinness Beer (Or 2 c. of Low Sodium Beef Broth)
- 6 cups low sodium beef broth
- 1 cup quick-cooking barley
- 1 bag frozen peas
- 1 Tbsp. whole grain dijon mustard (or regular)
- 1 Tbsp. dried thyme
- 3 bay leaves
- salt
- pepper
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1260Calories from Fat660 |
% DAILY VALUE |
Total Fat73g112% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol225mg75% |
Sodium1350mg56% |
Potassium2690mg77% |
Protein83g |
Calories from Fat660 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A170% |
Vitamin C80% |
Calcium20% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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