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Perfect Seared Chicken Thighs with Pan Sauce
40 APRONS12Ingredients
30Minutes
990Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken thighs (organic, bone in and skin on)
- sea salt
- 2 tsp. ghee (or coconut oil)
- 1/4 cup shallots (finely minced)
- 1/2 cup white wine
- 2/3 cup chicken stock (organic)
- 2 Tbsp. grass-fed butter (cold organic)
- orzo
- orzo
- rice
- rice
- quinoa
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium770mg32% |
| Potassium780mg22% |
| Protein51g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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