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4Ingredients
3Hours
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 1/2 lb. rump roast (beef)
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium140mg6% |
| Potassium450mg13% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Timothy 2 years ago
Totallly simple; maybe 4 minutes prep time The meat was perfect I was disappointed I had no pan drippings for the au jus - maybe next time I’ll try water or broth in the bottom of the roaster
Linda Forman 6 years ago
It was the first time I made a rump roast and it was very easy, and tastey. I would make it again.
Joanne Clawson 6 years ago
Great was between rare and medium rare, just the way we like it. I used a rump roast, 3 pounds, came out perfect