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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup canned pure pumpkin
- 1/2 cup plain greek yogurt (fat free)
- 1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free CocoWhip! Light)
- 2 no-calorie sweetener (packets, like Truvia)
- 1 tsp. vanilla extract
- 3/4 tsp. canela
- 1/4 tsp. pumpkin pie spice
- 1 dash salt
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium40mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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