Perfect Pumpkin Bread

RECIPE CLUB
14Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 1/4 cup pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 1 1/2 cups pastry flour (whole-wheat)
  • 2/3 cup sucanat
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3/4 cup pumpkin purée (canned)
  • 1/2 Orange
  • 1/4 cup water (filtered)
  • 3 tablespoons olive oil (plus additional for oiling pan)
  • 1/3 cup dried cranberries
  • 3 tablespoons crystallized ginger (finely chopped)
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    NutritionView More

    190Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A60%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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