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Kristi Mahy: "Very nice fluffy texture, quite filling." Read More
10Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. buckwheat flour
- 2 Tbsp. almond flour
- 2 scoops vanilla (or flavor of choice whey protein powder *see note for which protein powders I like)
- 1/3 cup liquid egg whites
- 1/3 cup milk (I used whole milk but any kind will do)
- 1/4 cup cottage cheese
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/2 tsp. baking powder
- 1 pinch salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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