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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup protein powder
- 1/2 cup whey protein powder (unflavored)
- 3/4 cup almond flour (or 1 1/2 c. oats)
- 1/2 tsp. pink salt
- 1/2 tsp. baking soda
- 1/4 cup flax seed (or 6 T. flax meal)
- 2 cups liquid egg whites
- sesame seeds (optional)
- onion flakes (optional)
- poppy seeds (optional)
- minced garlic (optional)
- rosemary (optional)
- pumpkin seeds (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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