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Perfect Potato and Pea Coconut Curry
PLANT BASED ON A BUDGET21Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seed (whole)
- 1 Tbsp. brown mustard seeds
- 1 Tbsp. fresh ginger (peeled and finely chopped)
- 1 chili pepper (small, ; serrano, thai, ancho, all ok, de-seeded if less heat desired, chopped finely)
- 1 yellow onion (medium, diced)
- 1 clove garlic (chopped)
- 1 russet potato (large, unpeeled, diced, about 2 cups, or sweet potato or winter squash)
- 3 crimini mushrooms (sliced, optional)
- 1 cup coconut milk (about 1/2 can)
- 1/2 tsp. powdered turmeric
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper
- 1 tsp. lime juice
- 1 pinch sweetener (like sugar or agave, if needed)
- 1/4 cup fresh cilantro (or parsley, chopped)
- 1/2 cup frozen peas
- 1 Tbsp. oil (medium-high heat)
- chickpeas (optional)
- spinach (optional)
- cauliflower (optional)
- broccoli florets (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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