Perfect Plant-Based BLT Sandwich

VEGGIE PRIMER
15Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 1 eggplant (medium)
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons low sodium tamari
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil (plus about 1/4 cup for brushing)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon chili powder
  • sea salt
  • 2 pieces gluten free bread (or sprouted grain, lightly toasted)
  • 2 tablespoons hummus (Vegan Parmesan)
  • 4 slices tomato
  • 2 slices onion (optional)
  • 6 slices bacon (Eggplant)
  • 1 handful spring mix salad greens
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    NutritionView More

    320Calories
    Sodium24% DV580mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium580mg24%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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